Empowerment Training

Become empowered with this high energy session for all skill levels! 
Boost self confidence and awareness through boxing and self-defense techniques and tips.
Learn how all components of physical fitness are related to the concept of defensive awareness. Knowledge is Key!
This class is included with Heirloom Membership and is open to all THRIVE Alumnae at no cost.
Monthly, Second Saturdays beginning March 11. 10:30am-Noon
419 Academy St (Corner of Academy & Muir St)
$20 drop-in for non-members
https://heirloomathletics.com/pricing-and-schedule/