Labor Day Lift-Off Competition

Join us for a fun, team power lifting competition including the Back Squat, Shoulder Press, and Deadlift!
The TENTATIVE schedule and information is as follows:
3, 20-minute lifting windows separated by 5- or 10-minute transition/bathroom/break times.
Sign in and Open Barn style warmup 8-8.50am, 9am team random/public draw, 9-10 team meet & greet and strategize (decide on bars to use, rack height, starting weight and lifting order.)
There will be a 40-person cap; 4 teams of up to 10 people, selected at random, female lifts count on a multiplier of 1.3:1.
Total lifted divided by numbers of team members = score.
The cost for this event is $35 members/$50 non-members. Price includes custom design event shirt!
Prizes will also be awarded. 🙂
If you'd like attend but don't want to participate, volunteers will be needed to keep things running smoothly!
For more info, contact us at info@heirloomathletics.com
https://heirloomathletics.com/specialty-classes/