Somatic Stretching & Safety Training

Deeply connect with your own body, independent of  your mind with Heirloom Athletics in Cambridge, MD.
Heirloom's Head Coach, Karah Bunde, and Martial Arts Master, Matt Collins, are combining their diverse expertise into one unique class experience, 
Sundays in September. Connecting our Trauma Informed Weight Lifting and Be Your Own Bodyguard certifications to bring you one hour focused on:
slow and controlled stretching, foam and ball rolling, with the intention to create the space within us to intimately connect with our own bodies, independent of our minds
reconnect with your instincts and intuition through movement and discussion
improve your situational awareness and ability to manage fear
We are excited to introduce you to Somatic Stretching and safety Training at Heirloom, A morally, ethically and behaviorally sound approach to personal connection and safety, from the inside out.
Free for Heirloom Members, $23.00 for non-members
Reserve your spot, limited to 12 per class, for the specific date you want to attend here.