Designed for all levels from beginners to more experienced practitioners, this alignment-based class blends precise techniques with empowering movement to warm up and wind down after a busy day of real life. This class can help you achieve the best of both worlds through a workout and a reset for your mind and body, leaving you feeling energized and renewed. The class is initiated with a focus on breathing and movement, then escalates into a heart-pumping standing series, and winds down into blissful deep stretching. $12 drop-in
fairwindswellness.com/ | facebook.com/FairWindsWellness/
Monday Sep 20, 2021
6:00 PM - 7:00 PM EDT
FairWinds Wellness
417 Academy Street
Cambridge, MD 21613
410-228-2474
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